Live Moxie
Movement and nervous system coaching for people who feel intimidated by the gym or stuck in their bodies.
Created for people with chronic conditions, overwhelmed caregivers, those navigating gym anxiety, and anyone ready to rebuild confidence in their body.
Mission
Living Life
Not Just Doing Life
Live Moxie helps you build real life strength and confidence through intentional movement and nervous system support so you can show up for your life with capability, peace and presence.
My Living Moxie Definition:
Ready to Advance
Humble to Receive
Determined to Commit
....to LIVING LIFE!
Services
Online Program
"Harmony"
A beginner friendly and ability inclusive online program that teaches:
- Nervous System Awareness
- Safe Movement and Strength Progressions
- Healthy Posture Engagement
- Breathwork
Designed For Individuals
- On a healing journey
- Intimidated by the gym
- Chronic or frequent injuries
- Caregivers wanting to reconnect with themselves
In-Person 1:1
Program
Combination of movement training with manual therapy from a trauma informed lens
Initial Discovery Session
- Learn how posture connects to your symptoms
- Gain insight into the nervous system's role
- Experience how connection is transformative
In Person Sessions
- Manual therapy that supports deeper body connection and encourages gentle tension release
- Guided movement and therapeutic exercises that help your nervous system shift toward safety and regulation
- Hands-on training that builds skill, trust, and confidence so you can move through daily life with greater ease
Group Class
For women who want gentle guidance, connection in movement and a safe non gym environment
Tuesdays @ 5:30pm
Post Falls Idaho
Join us to:
Discuss the nervous system and how we can influence our ability to functionally move through flow, fight, flight and freeze.
Connect with breathing and specific muscle contraction to learn how to breathe and connect with YOUR body in a whole new way.
Challenge yourself with safe and effective movement progressions to acknowledge and confront your self limitations, learn what you ARE capable of and how you can build momentum toward action to your future.
Testimonials
Online Program:
"After a month on the LIVE MOXIE program, I've experienced a subtle but profound shift. I've found myself saying yes to walks, hikes, swimming, and adventures...without even realizing it! I suddenly looked around and realized I've started to think of myself as an active person!"
DEBBIE R.
Healing from traumatic brain injury.
Nutritional Counseling
"This approach has not been as hard as I anticipated and has been very enlightening in learning and understanding what balance looks like. What eating habits I may have thought were healthy, really were not. I think that it would be a helpful step in anybody’s understanding of their food intake. Not necessarily just considering somebody who is trying to diet."
Shannon R.
Personal Training:
“I highly recommend training with Laurie.You have never had a personal training experience like this. This is not your average walk-around a gym and have someone tell you what exercises to do. Laurie meets you where you are at. As someone with a chronic illness, working out can be a struggle. Laurie helps me with every aspect of working out to engaging my core and breathing correctly, to form and creating goals. Modifications that Laurie has shown me have made my workouts much easier on my body, while still achieving a great workout. I feel much more capable after working with Laurie and more in control of my body and my workouts. I cannot recommend her enough as she has had a huge positive impact on not only my workouts but my everyday life.”
Auriana M.
Living with Autoimmune.