LIVE MOXIE
Practical Practice To Live Presently.
Using Intentional Physical Exercise and Nutrition Competency.
Laurie Martinchuk OTR/L
Certified, Adaptive & Inclusive Trainer (AIT)
Certified Functional Nutrition Counselor
Miss Moxie
Part Cattle Dog and Australian shepherd, Moxie has lived up to her name. She is the runt of her litter and gets mistaken as a puppy all the time. Even though she might be on the smaller side she has a BIG personality and lets every one know who is boss.
Frisbee is her favorite and she LIVES for it! She's loyal and is always ready for whatever activity we are going to do. I named her way before I knew this brand was going to exist and when it came to find a name for the brand, Moxie was a perfect word for what this way of life represents.
So she became the mascot:)
Laurie Martinchuk
I am on a journey of learning how to truly live life rather than just go through the motions, and I cannot help but share what I have learned along the way.
After graduating as an Occupational Therapist, I set out to find the "root cause" solution for my patients’ challenges. Over time, I’ve come to realize that there is not usually one single "root fix." Instead, there is a complex root system that needs attention—a system that connects our mind, body, and emotions.
With this deeper understanding, I have learned and developed tools to help myself and others engage more fully with their bodies, build strength in the muscles that support healthy movement and posture, and learn to live presently for each moment and all it has to offer.
It is an honor to be part of anyone’s journey toward becoming more present, discovering the incredible potential of their body, and realizing just how much they’re truly capable of.
NEW LAUNCH!!
Live Moxie Harmony
Intentional Physical Exercise
Online Program
Mission
Living Life
Not Just Doing Life
I developed the LIVE MOXIE program out of my own experience of wanting something better for myself and my health but not knowing how to value myself enough to make a change, know what change to make, and how to cultivate the support I needed to keep going when it became difficult.
The passion behind LIVE MOXIE is to provide a plan and systematic progression for people who are choosing to create the abilities to advance their capabilities in order to cultivate their desired future.
Members are joining with others in the pursuit of learning how to live more intentionally, confidently, and actively!
My Living Moxie Definition:
Ready to Advance
Humble to Receive
Determined to Commit
....to LIVING LIFE!
In - Person Events
Intentional Tuesdays
Tuesdays @ 5:30pm
Post Falls Idaho
Join us to:
Discuss the nervous system and how we can influence our ability to functionally move through flow, fight, flight and freeze.
Connect with breathing and specific muscle contraction to learn how to breathe and connect with YOUR body in a whole new way.
Challenge yourself with safe and effective movement progressions to acknowledge and confront your self limitations, learn what you ARE capable of and how you can build momentum toward action to your future.
Live Moxie
Services
1:1 Coaching
Personal training on a deeper level.
Learn how your current posture and muscle patterns are limiting you physically, mentally and emotionally.
Become transformed as you re-awaken the structural integrity that will support your nervous system to be the person you have been trying to find.
Online Programs
Receive regular workouts designed for intentional physical exercise. Become present within your body as you move. Know how to move safely and with the muscles that will give you the most power and stability. Become knowledgeable of the role your breath and movement harmony impacts your nervous system as a whole.
Community
Join others that are choosing to LIVE LIFE and NOT just DO LIFE. We need others to support us to intentionally live differently than the norm. Our community supports each other by living along side each other in this pursuit.
Testimonials
Online Program:
"After a month on the LIVE MOXIE program, I've experienced a subtle but profound shift. I've found myself saying yes to walks, hikes, swimming, and adventures...without even realizing it! I suddenly looked around and realized I've started to think of myself as an active person!"
DEBBIE R.
Healing from traumatic brain injury.
Nutritional Counseling
"This approach has not been as hard as I anticipated and has been very enlightening in learning and understanding what balance looks like. What eating habits I may have thought were healthy, really were not. I think that it would be a helpful step in anybody’s understanding of their food intake. Not necessarily just considering somebody who is trying to diet."
Shannon R.
Personal Training:
“I highly recommend training with Laurie.You have never had a personal training experience like this. This is not your average walk-around a gym and have someone tell you what exercises to do. Laurie meets you where you are at. As someone with a chronic illness, working out can be a struggle. Laurie helps me with every aspect of working out to engaging my core and breathing correctly, to form and creating goals. Modifications that Laurie has shown me have made my workouts much easier on my body, while still achieving a great workout. I feel much more capable after working with Laurie and more in control of my body and my workouts. I cannot recommend her enough as she has had a huge positive impact on not only my workouts but my everyday life.”
Auriana M.
Living with Autoimmune.