INTENTIONAL TUESDAYS
IN-PERSON WEEKLY EXPERIENCE
Live Moxie
Move - Breathe - Connect
Women of all abilities come to learn something new about themselves each week.
Each Tuesday we:
Discuss the nervous system and how we can influence our ability to functional move through Flow, Fight, Flight and Freeze.
Connect with breathing and specific muscle contraction to learn how to breathe and connect to YOUR body in a whole new way.
Challenge yourself with safe and effective movement progressions to acknowledge and confront your self limitations, learn what you ARE capable of and how you can build momentum toward action in your future.
Breanna
"I really enjoyed your class! I have autoimmune issues and have a big stress/inflammation/histamine response in my body. I try to exercise and I'm usually always focused on what is hurting and afraid that my body will hurt later from doing too much.
After the class I realized my body felt so engaged. My body was holding myself up and almost felt like gliding as I walked because my muscles were doing the job instead of so much effort from me. During the workout I felt calm, capable, strong, focused muscles and relaxed."
Kelli
"I learned in the last class how much I typically don’t breathe when I workout.
I was so suprised by how strong I felt using the breathing techniques!
I was able to go way farther and harder than I thought I would be able to!"
BEVERLY
"I have experienced a positive shift in my ability to move and complete my daily tasks with more capability, less stiffness and more confidence.
With the instruction in the classes I’ve learned more about what muscles I should be useing and how to use them more accurately.
This has allowed me to feel stronger and more capable to go on bike rides, weed without aching after and enjoy life more!"
Email: [email protected]
Site: www.FoundationsHolisticTherapy.com